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1A Glute Band

Whether you are a beginner or advanced athlete, we know that you want to maximize glute shape and strength, prevent injury and pain, and boost sports performance.

  • Great for activating and warming up your hips and glutes prior to any active sports and weightlifting.
  • Best used for squats, deadlifts, hip bridge, hip thrust, hip abduction, speed and agility, sprinting, and many more.
  • Designed with our signature yellow color.
  • Based on our clients, medium size is ideal for men and women under 200 lbs.

Whether you are a beginner or advanced athlete, we know that you want to maximize glute shape and strength, prevent injury and pain, and boost sports performance.

  • Great for activating and warming up your hips and glutes prior to any active sports and weightlifting.
  • Best used for squats, deadlifts, hip bridge, hip thrust, hip abduction, speed and agility, sprinting, and many more.
  • Designed with our signature yellow color.
  • Based on our clients, medium size is ideal for men and women under 200 lbs.
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The Science of Glute Training eBook

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1A Glute Band Training Database Videos

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Glute & Core Seminar

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